Richard Shankman
Richard Shankman
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Metta Dharma Foundation

Wednesday Evening Meditation

and Monthly Daylongs of Practice and Study

In Berkeley

www.mettadharma.org

 

Concentration and Insight Meditation Videos

This 14-session series consists of 3 – 7 minute segments, offering a complete guide to meditation practice from beginning instructions through the deeper stages of jhana and insight, in a style that integrates concentration and insight into one path of practice.

Click Here for Links To All The Sesisons