Richard Shankman
Richard Shankman
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Metta Dharma Foundation

Wednesday Evening Meditation

and Monthly Daylongs of Practice and Study

In Berkeley


Steadying The Mind, Opening to Insight

The Path and Practice of Mindfulness, Jhana and Insight

March 21 - 29, 2015

Jikoji Retreat Center, Los Gatos, CA


Concentration and Insight Meditation Videos

This 14-session series consists of 3 – 7 minute segments, offering a complete guide to meditation practice from beginning instructions through the deeper stages of jhana and insight, in a style that integrates concentration and insight into one path of practice.

Click Here for Links To All The Sesisons